How Much Shrooms Should A Beginner Take

You may have heard about the incredible experiences people have when consuming magic mushrooms, also known as shrooms. These psychedelic fungi have a rich history of use for healing and as a means of connecting with the divine, spanning centuries. 

As you delve into reviews and articles, you’ll find countless accounts of how shrooms have profoundly changed people’s lives. 

Now, you might be eager to explore their effects for yourself, but you’re likely wondering: How much shrooms should a beginner take?

How Much Shrooms Should a Beginner Take?

For beginners, a dosage of approximately one to two grams is an ideal starting point. This range gently opens the mind, facilitates profound insights and aesthetic experiences, and fosters deeper connections while preserving a clear sense of self.

Taking more than three grams can initiate a dissolution of one’s sense of self, often referred to as an “Ego Dissolution.” For individuals in the early stages of their psychedelic journey, this experience of merging into the boundless unity of existence can be overwhelming. 

Many negative or challenging trips stem from overdosing on mushrooms. Begin with a low dose and proceed gradually. There will be ample opportunities for larger journeys as you continue along your path.

What are Magic Mushrooms?

Magic mushrooms are a type of fungi that contain psychoactive compounds, the most notable of which is psilocybin. When consumed, these mushrooms can induce altered states of consciousness, hallucinations, and changes in perception and thought. People describe the effects of magic mushrooms as “trippy” or “psychedelic.”

They are typically consumed orally, either by eating the mushrooms directly or by brewing them into tea. The type of mushroom, the dose, the individual’s psychological state, and the setting can all influence the specific effects and experiences.

Dosage Intake of Shrooms

Now, let’s delve deeper into how each dosage of mushroom intake impacts the body. This information will provide you with a better understanding of whether you’re contemplating increasing your dosage or experimenting with microdosing.

Level	Dosage in Grams (for dried mushrooms)	Effects
Microdose	0.1 to 0.5 g (sometimes up to 1 gram)	No psychedelic effectsBoosts moodImproves focusCan function normally
Low Dose	0.5 to 2 g	Manageable psychedelic experienceMild visualsAmplification of moodIntrospectionAltered sound perceptionEuphoria
Moderate Dose	2 to 3.5 g	Amplified sensationAppreciation of the environment and artsSynesthesiaDifficulty in managing cognitive task
High Dose	3.5 to 5 g	Intense psychedelic tripMystical experienceIntense feelings of wonderEgo dissolutionLife-changing insightsTime distortionIntense open- and close-eye visuals

Benefits of Consuming Mushrooms

While the specific effects of shrooms may vary, they all share common benefits for the user. Different dosages can be more effective in managing certain disorders, while others may have a more limited impact.

Depression and Anxiety Relief

A study published in the Journal of Psychopharmacology experimented with the potential of psilocybin to reduce depression and anxiety in cancer patients. The results revealed that psilocybin led to substantial and meaningful reductions in depression, anxiety, and mood disturbances.

A single dose of psilocybin reduces depression and anxiety while improving quality of life and decreasing death-related anxiety in cancer patients.

Relieve Post-Traumatic Stress Disorder (PTSD)

Recent research in 2022 (from the Journal of Cureus) delved into the potential of psychoactive substances, including psilocybin, for managing PTSD.

Psilocybin has the capacity to interact with neural pathways associated with fear and anxiety in the brain. These unique properties may hold promise in alleviating symptoms of trauma, particularly in individuals with treatment-resistant PTSD.

It also has the potential to enhance positive mood, which could help mitigate the negative thoughts experienced by PTSD patients.

Increase Openness (Personality Change)

A 2011 study (Journal of Psychopharmacology) revealed that, following a therapeutic session involving a high dose of psilocybin, researchers observed an increase in “openness” among patients. In this context, “openness” refers to a more positive and receptive mindset toward novel experiences.

The aftermath of using magic mushrooms in the study includes heightened creativity and an enriched imagination. This sense of openness persisted at levels higher than their baseline in nearly 60% of study participants for up to a year following the session.

Shroom Products For Beginners to Consume

Wonder – Psilocybin Gummies – Cherry Cola

Psilocybin gummies offer an enjoyable method to encounter the effects of psilocybin, and they come in a delightful cherry cola flavour reminiscent of your favourite beverage. Each packet contains 3000 mg of gummies, conveniently divided into 300 mg per piece. This dosing information helps you consume the right amount and avoid overindulging.

It also comes in watermelon, blackberry, and cranberry flavours.

Golden Teacher

The Golden Teacher is a renowned mushroom variety named after its distinctively golden-capped appearance. It has a moderate level of psychoactivity that is an ideal option for those new to the experience. 

The Golden Teacher offers a brief trip lasting a few hours, ideal for first-time users looking to explore the experience without a lengthy commitment.

Bright Future – Daily Dose

Daily Dose by Bright Future contains a modest 100 mg of psilocybin. This makes it a convenient way to experience the positive effects of mushrooms without the psychedelic journey. You can savour every drop of this product to enhance your energy and mood.

Euphoria Psychedelics – Micro Focus Capsules

Euphoria Psychedelics Capsules are for intense studying, deep work sessions, and unlocking your creative potential. It contains a blend of Lion’s Mane, Ginkgo, Caffeine, Ashwagandha, and Psilocybin Mushrooms. It’s just the right amount to reap all the benefits without embarking on a full-fledged trip.

Mastermind – Dark Chocolate Bars

Mastermind offers a healthy way to experience the effects of shrooms while enjoying the taste of chocolate. These dark chocolate bars contain 1,500mg of psilocybin, divided into 15 squares. It is a consistent, dependable, and delectable method for consuming your magic mushrooms. 

For those new to this experience, you can start with 2 squares (200mg). Allow 30-60 minutes for the full effects to manifest before contemplating an additional dose.

Find Beginner-Friendly Shroom Products at Zoomies Canada

Zoomies Canada, an online shroom dispensary, specializes in premium dried magic mushrooms, edibles, beverages, and capsules. Our commitment is to provide customers with trusted brands and rigorously tested products.

Discover a diverse range of products in our store, conveniently add them to your virtual cart, and rely on us to securely deliver them to your address across Canada.

Frequently Asked Questions

How long does a shroom trip last?

Anticipate the onset of mushroom effects within 30 to 60 minutes, with a potentially faster effect when employing the lemon tek method. The trip spans four to six hours, although it can extend to eight hours or beyond. Peak effects occur between one to three hours after ingestion, and it’s common for individuals to encounter the psychedelic journey in intermittent “waves” of intensity throughout this multi-hour experience.

How can beginners prepare for a shroom trip?

1. Prior to your experience, carefully choose your desired dosage (ranging from 1 to 2 grams) and the type of effects you’re seeking. Conduct research to identify the most suitable shrooms for beginners.
2. Select a secure environment and make sure you are in a positive mood and mindset.
3. Invite a trusted friend or companion to join you, and make sure they remain sober to guide your journey.
4. Prep your essentials in advance, including water, fruit juice, herbal teas, and a light snack.
5. To prevent nausea, abstain from consuming any food for at least three hours before partaking in the shrooms.
6. Avoid the use of alcohol or any other substances during the experience.
7. Prepare various activities, such as journaling, listening to music, or engaging in art, to enhance your journey.

What to do after a shroom trip?

After your shroom experience concludes, set aside some moments for introspection. Recollect your journey and contemplate your personal encounter and any insights or life lessons unveiled. Write your thoughts in a journal or engage in a discussion with a trusted friend regarding what you wish to incorporate or “integrate” into your daily life from this experience.

What to do when you encounter a bad trip?

Should you find yourself grappling with difficulties during your shroom journey, remind yourself that the intensity is temporary and will subside. Patience with both yourself and the experience is key, as is avoiding a resistant mindset. If you have a meditation practice, the skills of nonjudgmental observation can be quite useful, as the challenging experience may hold valuable lessons.

Seeking support from your guide or trip sitter or reaching out to a peer support hotline.

What psilocybin mushrooms are great for beginners?

• Golden Teacher
• B+ Strain
• Z Strain
• Mazatapec
• Huautla